Do You categorically Need a Therapist?

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There's a primary school of belief that says we need a therapist, consultant or coach to help us work through difficult situations, painful experiences, and negative emotions. Without someone else living man acting as a sounding board, confidante or adviser, this school of belief suggests, we'll never be able to get out of the minefield that our negative thoughts, feelings and memories often are.

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Is this true? Apparently not. We need to strengthen our thinking about what we legitimately need when we are processing painful experiences and negative emotions. The proximity of a therapist or coach may not be necessary.

People who process negative life experiences through writing or talking about them (not necessarily with a therapist or coach) recite long-term improved life satisfaction, thinking health and physical health. The actions of writing and talking supply a conduit that leads to the publish of painful experiences and feelings.

Here's what studies at the University of California and Duke University curative town and the Clinical science of mind recite have to say about what we legitimately need when we are working through painful experiences and negative emotions:

1. Writing and talking need organisation and structure, which allow population to let go and move past their problems

2. For population suffering from minor psychological complaints, writing therapy and self-talk therapy (such as talking into a tape recorder) produces positive changes comparable to those produced by short-term psychotherapy.

3. The positive effects of writing and self-talk therapy include decreased visits to doctors, decreased job absenteeism; and increased coping strategies and improved physical conditions together with immune function

4. It is not just the writing and talking about life events that seems to make the inequity - it is the self-reflection on the feelings and the insights that seems to make the shift: what are my feelings linked with this event and what do I now understand or realise about it? Writing and talking about those elements provides a structure and organisation to troubling events that can lead to a self-identified solution. - Clinical science of mind Review

5. Writing is tremendously cost effective, allows population to confront traumas and problems at their own rate, and encourages them to devise their own meaning and solutions to their problems. Many people, maybe most, are able to guide their own therapy

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