Exercising With a Knee transfer in the Gym

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I had a knee transfer completed in 1999 in Tampa, Florida. I was 44 years old at the time and had injured the right knee from a previous motorcycle accident. I was informed by my orthopedic surgeon that weight training will be out of the inquire once the knee is substituted at least with my right leg.

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You are commonly instructed to either swim or motorcycle for instance as these are low impact activities that will not place stress on the components. For most knee or hip transfer patients that will be fine as most candidates for a transfer will be over 65 years of age.

We are however in this day and age seeing more joint transfer surgeries with younger people. The baby boomers are advent of age and joint disease is becoming more common. Younger patients tend to be more active as well and will find it difficult to curb previous activities.

Knee and hip components have a come a long way since 1999 however, they still are not designed for high impact activities like running for instance. I recommend after a knee transfer that once you get the pain to subside and obtain full range of petition again that you get started with a strengthening schedule with the joint as soon as possible.

Before beginning a schedule remember that you will need to be cleared by your physician and that is commonly 6-8 weeks out depending on the personel and the orthopedic surgeon.

I am a natural bodybuilder and I will admit stopping weight training with my legs would have been hard to do. To keep your legs strong I have found that the leg press found in any gym is a phenomenal tool to keep the quadriceps strong along with leg extensions. Keep the weight light work on higher repetitions and you should be just fine.

keeping the calves strong as well is very foremost and the standing calf raise along with the seated soleus motor will keep the muscles below the knee strong as well. Remember the thighs, hamstrings and calves are there to hold the knee as well and you will get more mileage out of the knee transfer if the supporting muscles are kept strong and toned.

Maintaining strong legs will also help and heighten your balance after the surgery and will heighten your gait pattern as well.

Hit the weights after the surgery, listen to your body and you should be fine providing you have had weight training touch in the past. If you have not been into weight training or lifting get someone competent in the area to instruct you to get you started on the right track.

Return after your surgery stronger then you were before. Weight training will also build muscle which will in turn help you loose some of those unwanted pounds you accumulated before the surgery due to inactivity. The loss of body weight will also buy you more time with the replacement. I have been training with weights on both legs for years now after the transfer without a problem. Strong legs will buy you independence in the years ahead.

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