How to protect Your Knee to Avoid Arthritic Conditions

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Working as an corporal therapy Assistant in Southwest Florida, I see my share of arthritic conditions in the lower extremities. Most of the arthritic conditions I see are osteoarthritis of the knees. This is a major cause of knee pain in the United states due to obesity and lack of exercise. There are some cases of traumatic osteoarthritis that for the most part cannot be helped because if a joint has been previously injured the chances of osteoarthritis setting in later on are very good.

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When discussing knee pain due to arthritis, ordinarily you find an individual is overweight and, they have lost quadricep power in the affected leg or legs as well. If you lack the permissible power in your thigh muscles for instance, then your body weight is driven directly straight through the knee rather then the muscle challenging your weight with each step you take. Poor muscle power and atrophy of the legs themselves are one of the biggest problems that older adults will confront. By building a strong pair of legs you place the burden of the workload on the muscles instead of the knee joint itself.

In regards to obesity as you get older, you loose muscle and your metabolism slows down. You in turn start to gain weight which again, in our society we have been lead to believe that is the way it is. That cannot be further from the truth.

By getting resistance exercise started and cleaning up your uncut diet, you begin to put on some lean muscle which in turn burns calories. When you burn fat you loose weight. When you loose the weight your knees then do not have to take the pounding every day that they do when you are carrying excess weight.

Though this may seem rather simplistic I can assure you it works. exercise and diet is your acknowledge in regards to arresting of arthritis. Now if you already have an arthritic joint then range of motion and exercising the muscles nearby the joint is your main objective to prolong the life of the joint.

Get busy today in defeating this persisting health that pervades our society. You will be glad you did.

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