Monday, September 3, 2012

Massage As rehabilitation - It's Not Just a Luxury

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Massage is no longer idea of as a luxury that only the few can afford. Massage is widely viewed as both a preventive and a therapeutic medicine, and considering the wealth of condition benefits it offers, it is easy to see why.
Massage may be the oldest and simplest form of medical care. It was one of the indispensable methods of pain relief performed by Greek and Roman physicians, and was carefully an indispensable practice by Hippocrates, the "Father of Western Medicine". In fact, massage was used in hospitals up until the 1960s and 70s by nurses to help ease patient's pain and help them sleep. Massage is now used in laberious care units, for children, the elderly, babies in incubators, and patients with cancer & Aids, and to sustain in salvage from heart attacks and strokes. Most American hospices have some kind of bodywork therapy available, and it is frequently offered in condition centers, drug treatment clinics and pain clinics.

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How is Massage As rehabilitation - It's Not Just a Luxury

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Stress & Illness

Current explore indicates that stress is the basic cause of 90% of illness, accounting for two-thirds of house physician visits and, agreeing to the U.S. Centers for Disease operate and Prevention, half the deaths of Americans under the age of 65.

Physically speaking, when a man suffers from continued or persisting stress, hormones which work on the immune system are affected. One example is an growth in the output of cortisol, which will suppress the immune response and can slow down wound-healing.

Stress can have a great impact on your body. Most commonly, it can growth susceptibility to stomach problems, such as constipation or diarrhea, and can aggravate and make some disorders such as ulcers, worse. Headaches and migraines are an additional one common complaint from those who suffer from stress. Stress affects the skin and complexion, causing such things as acne breakouts and hives. explore also reveals that population suffering from persisting stress contact more frequent colds and upper respiratory infections.

Stress can also have an impact on the body in more serious and potentially life threatening ways: heart disease, cancer and diabetes are all related to stress and the over-production of cortisol.

What is stress?

Stress is a reaction that your body has to all the demands made upon it. It begins as a state of mind ( for example if one is worried about something all the time) and turns into a physical response, which serves important survival functions. It triggers the "fight or flight" nervous system response, which serves us very well in times when our survival is threatened. Following these periods of stress, however, it is important that the body's freedom response be activated so the body's functions can return to normal. In our culture, the stress-response is activated so frequently,( driving in traffic, juggling jobs and house to name a few) that the body never gets a occasion to return to normal, producing the persisting stress that can lead to illness. This can come to be a vicious cycle and can lead to a dwindling spiral of spiritual, emotional and physical health.

How can I prevent stress?

Spiritually speaking...well this might take some soul searching. After all we are each unique. Take time for yourself each day and be your own best friend.

Emotionally speaking....take stock of what you are saying and doing in relation to yourself, friends, colleagues and loved ones. What you say and do in a obvious or negative way can cause that reaction in an additional one man as well as yourself. Apply the "Golden Rule". Do unto others as you would like them to do to you.

Physically speaking, allowable diet, physical activity, sunlight, good mineralized drinking water, and a restful night's sleep regularly, all aid stress management, as do receiving quarterly massage .

Massage & Stress Relief

Medical explore has shown that massage effectively relieves stress, due to the turn in hormone levels it produces. Cortisol is decreased, and Serotonin and Dopamine (your "feel good" hormones) increase, as is explained in the following:
Cortisol Decreases and Serotonin and Dopamine growth Following Massage Therapy. Int J Neurosci. 2005 Oct;115(10):1397-413. Field T, Hernandez-Reif M, Diego M, Schanberg S, Kuhn C.
Touch explore Institutes, University of Miami School of Medicine, Miami, Florida

In this narrative the obvious effects of massage therapy on biochemistry are reviewed including decreased levels of cortisol and increased levels of serotonin and dopamine. In studies in which cortisol was assayed either in saliva or in urine, indispensable decreases were noted in cortisol levels after massage therapy. In studies in which the activating neurotransmitters (serotonin and dopamine) were assayed in urine, massage therapy led to an growth in serotonin and dopamine. These studies combined propose the stress-alleviating effects (decreased cortisol) and the activating effects (increased serotonin and dopamine) of massage therapy on a variety of medical conditions and stressful experiences.
In an interview published in the Massage Journal (Fall 1999), Joan Borysenko explains an additional one take on massage and stress-relief:

"Often times population are stressed in our culture. Stress-related disorders make up between 80-and-90 percent of the ailments that bring population to family-practice physicians. What they need is man to listen, man to touch them, man to care. That does not exist in contemporary medicine.

One of the complaints heard frequently is that physicians don't touch their patients any more. Touch just isn't there. Years ago massage was a big part of nursing. There was so much care, so much touch, so much goodness conveyed straight through massage. Now nurses for the most part are as busy as physicians. They're writing charts, dealing with insurance notes, they're doing procedures and often there is no room for massage any more.

I believe massage therapy is really key in the medical process not only in the hospital environment but because it relieves stress, it is obviously foundational in the medical process any time and anywhere."

Make quarterly massage a part of your preventive condition maintenance routine!

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